When we repeat day by day the same kind of actions after a period of 90 days our brain will consider them as habits and will not use supplementary energy when effectuating them. These actions work as habits under autopilot. The brain capacity is open to new challenges.
Lost time is never found again. – Benjamin Franklin
Time is our most valuable resource, but only a few of us know how to make use of the 24 hours of the day. This makes finally the difference – to know how to make use of your time most efficiently and to stop losing your most precious resource. For this post, I selected a couple of time-management strategies in order to organize yourself better.
The term „emotional intelligence“ has become highly popular together with Daniel Goleman’s bestseller with the same name. According to Goleman emotional intelligence is the ability to recognize, understand and manage your own emotions.
What is the conversation? According to an online Oxford definition, it is “a talk, especially an informal one, between two or more people, in which news and ideas are exchanged.”
As far as I know myself I enjoyed sleeping out long in the morning. In my childhood, I expected vacation time eagerly to be able to sleep until 11 a.m. or even until noon. The years have gone and when I wake up nowadays it is up to 8-8.30 a.m. I step out of bed. Still, I am not content with that score (even if it is a change from 11 a.m. to 8 a.m.), because I want to use more time of the day for doing activities productively. So I set myself a 30 days challenge to wake up at least 30 minutes earlier in the morning and to add to this time progressively in the next period of time. This is one of the challenges I proposed to myself for the close future.
Everywhere you look people are staring on their phones, typing in messages, taking selfies – on the way, at the bus stop, at the train stop, while driving, while eating while working… it is like crazy. Sometimes I ask myself what would all those people do if Facebook or Google suddenly disappeared from our lives? … Read more
