Corporate Mental Health & Performance
Everywhere you look people are staring on their phones, typing in messages, taking selfies – on the way, at the bus stop, at the train stop, while driving, while eating while working… it is like crazy. Sometimes I ask myself what would all those people do if Facebook or Google suddenly disappeared from our lives? … Read more
The winter holidays are coming closer, it is mid of December and many people are planning to spend their Christmas days and New Year’s Eve in a different place then they are the whole year. Some even argue that if New Year finds you at home, you will also spend your whole year there. So they want to avoid this totally.
What would I do differently, if I was the person XY? How would I live? How would I behave? How think or feel?
I am sure, that you have put yourself at least one of these questions once.
I think no one likes to be criticized. And I think it is a natural reaction to feel bad, ashamed or even angry when you feel that you are attacked verbally. But criticism has also positive sides and in this post, I want to discuss how to deal with it in a constructive way and what you can learn from critical opinions.
Games on the smartphone would be very effective to relax at the end of the day. This is the conclusion of the English study conducted by UCL (University College London) and the University of Bath. After a calculation test, the volunteers had the choice between an interlocking game, a meditation app or a hand-spinner. … Read more
Hobbies are important in our life – besides working, eating and sleeping – they offer us a work-life balance we need in order to relax and find our power. It is said, that if we copy the habits of successful people, we will become also successful in what we are doing. So why do we only look at their work habits and neglect their relaxation habits? In the following article, you will find inspiration for successful people` favorite hobbies.
It is the beginning of August and many of us are already relaxing in their holidays or at least expecting to go on a nice vacation. In this time of the year, people feel like having a nice time and recovering from all year stress. So the majority of us will also permit oneself a guilty pleasure. It is important to give yourself also time periods in which you simply leave your guard down and reward yourself for what you have obtained during the year.
Since I have started to blog (about 3 years ago) I found it difficult to maintain a periodicity in writing. There were periods at the beginning of my blogging activity when I wrote 2-3 articles once but with the organization of other projects, I recognized that it is quite difficult to post regularly. So I tried different strategies out to see how I can find time to write on the blog and in this article I want to share them with you:
To have a walk in the parc, to lay down on the grass, make us feel good. But how much time is necessary to de-stress us? Researches from Michigan University have calculated good timing: 20 minutes is sufficient to free yourself from stress. Therefore, they have measured the cortisol level, which was collected from … Read more