Improving a skill area boosts confidence.
BoteanA510
4 ways to new ideas
Brainwriting
Write each idea with appropriate associations on a separate index card. Let your thoughts run free. Write down everything, absolutely everything that comes to your mind. Then you examine card after card and discard anything that seems nonsensical to you. Write down new associations for everything that you then hold in your hand. And then choose the best solution.
4 exercises to dare to act: list own actions
The purpose of this exercise is to qualify your weaknesses and no longer focus on them.
4 exercises to dare to act: Interview relatives
The perspective of the other on our know-how can bring a feeling of security and a fresh eye on perhaps unsuspected talents.
Isolate yourself for a few minutes – Exercise
It’s the only way out when the inner machine is racing.
Connect to your body – Exercise
To no longer be stuck to an emotion, it would be necessary, in order, to accept it, understand it, analyze it. And then?
What injury is preventing you from being yourself? Test
Quebecois Lise Bourbeau developed her theory of five injuries by observing more than forty thousand people over thirty years. This test will allow you to identify your own, as well as the mask that hides it.